How to Turn Anxiety Into Excitement

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Go to https://curiositystream.com/psych to start streaming Breakthrough. Use the promo code ‘psych’ during the sign-up process to get your first 30 days free! Sometimes excitement can feel more like anxiety, and it turns out that they aren't that unrelated. Understanding the automatic reaction in our brains and changing our interpretation of the source might help us actually turn that anxiety into excitement. Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Bill & Katie Scholl, Adam Brainard, Greg, Alex Hackman, Andrew Finley Brenan, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- https://psycnet.apa.org/record/1963-06064-001 https://psycnet.apa.org/record/1975-03016-001 https://www.researchgate.net/publication/18709788_Some_Evidence_for_Heightened_Sexual_Attraction_under_Conditions_of_High_Anxiety https://www.sciencedirect.com/science/article/pii/0022103176900329 https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf https://www.ncbi.nlm.nih.gov/pubmed/10845062 https://www.ncbi.nlm.nih.gov/pubmed/11017179 https://www.medicosite.com/thalamus-functions-of-thalamus-anatomy-of-thalamus/ https://www.ncbi.nlm.nih.gov/pubmed/12495527 https://www.ncbi.nlm.nih.gov/pubmed/23163706 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2850.1995.tb00036.x https://www.ncbi.nlm.nih.gov/pubmed/10915615 https://journals.sagepub.com/doi/abs/10.1177/0963721412461500 https://www.researchgate.net/publication/253937612_Expressive_Writing_Emotional_Upheavals_and_Health Image Sources: https://www.istockphoto.com/photo/actors-from-backstage-preparing-for-rehearsal-gm961546438-262579710 https://www.videoblocks.com/video/car-and-truck-on-small-city-street-bsmoktl https://www.istockphoto.com/photo/microphone-in-front-of-podium-with-crowd-in-the-background-gm614138202-106179201 https://www.videoblocks.com/video/old-coil-tape-recorder-with-magnetic-tape-on-reels-reel-with-recording-tape-close-up-in-reel-to-reel-recorder-rr8peczfzjb8isach https://www.istockphoto.com/vector/amygdala-medical-labeled-vector-illustration-and-scheme-with-response-to-threat-gm1030518600-276098904 https://www.istockphoto.com/vector/low-poly-brain-illustration-isolated-on-blue-bg-gm926682260-254260617 Audio Source: https://freesound.org/people/patobottos/sounds/369017/


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